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Kim C.

As a devoted athlete for over a decade, I have always had a passion for fitness. When I became pregnant, I found it challenging to navigate the extensive amount of conflicting information in the pre- and postnatal fitness world. Recognizing that many new and expecting mothers share my experience, I chose to become a pre- and postnatal fitness coach. My mission is to empower women, guiding them to achieve strength, health, and balance throughout every stage of pregnancy and beyond. 

https://www.thebuffmama.com/

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