Quiet Connection - Postpartum Mental Health
Hosted by Chelsea Myers: Quiet Connection is a podcast where parents and caregivers share their experiences with PMADS, traumatic birth, fertility struggles, pregnancy/infant loss, and more without fear of judgment or criticism. Let's normalize the conversation and end the stigma! You are not alone. I see you.
Want to be a guest on Quiet Connection - Postpartum Mental Health?
Send Chelsea a message on PodMatch: https://www.podmatch.com/hostdetailpreview/quietconnectionpodcast
Episodes
97 episodes
Quiet Confessions Ep 8: Not Failing, Just Fried
In this episode of Quiet Confessions, Chelsea hits record in the middle of burnout. No polished advice, no metaphors, just truth. From traumaversary season and the chaos of summer parenting to adding a new puppy into an already oversti...
•
Season 5
•
19:12
Jen G - Raising Kids While Rebuilding Yourself
In this impactful yet lighthearted episode of Quiet Connection, Chelsea sits down with Jen Ginty, a single mom of two, living with complex PTSD and major depressive disorder. Jen shares her journey from surviving childhood ...
•
Season 5
•
Episode 12
•
1:10:58
Quiet Confessions, Episode 7: Why I Can't Watch Friends Anymore
In this week's Quiet Confessions mini-episode, Chelsea opens up about a seemingly small but deeply powerful memory: the night Friends reruns helped them survive the aftermath of a traumatic postpartum experience. What began as a comfor...
•
Season 5
•
16:08
Midori D - Miscarriage, Motherhood, and Making Space for the Hard
*This episode briefly mentions childhood SA. Please be mindful of your own triggers and mental health when listening. In this episode of Quiet Connection, Chelsea speaks with Midori—a mom of three, trauma-...
•
Season 5
•
Episode 11
•
43:32
Quiet Confessions, Episode 6: Surviving Traumaversary Season
In this latest episode of Quiet Confessions, Chelsea shares their experience navigating “traumaversary season”—the string of dates that mark some of the most painful and traumatic events of their postpartum journey. From a scheduled C-...
•
Season 5
•
17:19
Robyn E - Stillbirth and Survival, Remembering Freya
In this heart-wrenching yet deeply affirming episode, Robyn shares the story of her daughter Freya, who was born sleeping at 38 weeks. With raw honesty, Robyn recounts the shock of receiving the news, the emotional and physical experience of la...
•
Season 5
•
Episode 10
•
1:02:57
Quiet Confessions: Episode 5 - Triggers, Glimmers, and One Big Win
In this solo episode of Quiet Confessions, Chelsea opens up about navigating the landmines of medical trauma, postpartum PTSD, and chronic illness while celebrating a huge personal win: completing a sleep study without a full-blown pan...
•
Season 5
•
16:56
Michelle C: Postpartum, Preemies, and the Fight to Be Heard
In this episode of Quiet Connection, Michelle shares her powerful journey through preterm birth, postpartum depression, and parenting a medically complex child. From NICU struggles to finally receiving a rare genetic diagnosis—TBR1—for...
•
Season 5
•
Episode 9
•
1:00:03
Quiet Confessions Ep 4: The Spiral I Couldn’t Stop
In this Quiet Confessions mini-episode, Chelsea shares their experience with postpartum OCD, something they didn’t realize they had until it completely overtook their second postpartum journey. From health anxiety and relen...
•
19:13
Emily G - A Call for Postpartum Support
What happens when a maternal mental health expert becomes the patient? In this raw and resonant episode, psychologist and mom of two, Emily Guarnotta, shares her deeply personal journey through postpartum depression—and how it blindsided...
•
Season 5
•
Episode 8
•
41:47
Quiet Confessions, Episode 3: Asking for Help (When You’d Rather Do Anything Else)
In this solo mini-episode of Quiet Confessions, Chelsea shares a raw and relatable story about parenting while navigating a chronic illness flare. With their usual support systems unavailable over a long weekend, they open up about wha...
•
Season 5
•
18:03
McKenzie M - Postpartum Chaos
This week I'm connecting with Mackenzie to unpack the emotional whirlwind of her transition into motherhood. Mackenzie opens up about who she was before becoming a mom, the unexpected challenges of labor, and the traumatic onset of postpartum p...
•
Season 5
•
Episode 7
•
1:13:43
Quiet Confessions, Episode 2: Burnout, Bedtimes & Becoming Me Again
In this episode of Quiet Confessions, Chelsea reflects on a hopeful session with their new psychiatrist, the ongoing struggle with sleep, overstimulation from chaotic parenting mornings, and their evolving relationship with trauma and ...
•
Season 5
•
18:01
Emma N - Creating Space for Postpartum Wellness
In this episode of Quiet Connection, I'm connecting with Emma Nagy, founder of My Lighter Way, for a heartfelt conversation about maternal mental health, healing after pregnancy loss, and the power of preventative care. Emma o...
•
Season 5
•
Episode 6
•
52:12
Quiet Confession Ep. 1: Real Talk - My Quiet Confession Begins
In this raw solo mini-episode, Chelsea introduces Quiet Confessions, a new weekly mini-series where they share unfiltered updates from their own journey through parenthood, mental health challenges, and chronic illness. 🎧 I...
•
Season 5
•
10:33
Farrah S - Birth Story Medicine
In this episode, I’m connecting with Farrah Sheehan—nurse, childbirth educator, and advocate for maternal and child health. Farrah shares her experiences serving vulnerable families, the power of trauma-informed care, and how birth ...
•
Season 5
•
Episode 5
•
1:15:33
Kim C - The Buff Mama's Journey
In this episode of Quiet Connection, I'm connecting with Kim Chahat, also known as the Buff Mama, to explore her powerful journey through motherhood and fitness. Kim opens up about the mental health challenges she faced during pregnanc...
•
Season 5
•
Episode 4
•
37:37
Emma D - Triumphs and Trials of Motherhood
This week I'm connecting with Emma, who opens up about the unspoken struggles of motherhood—the messy, beautiful, and often overwhelming parts.We discuss how becoming a parent reshapes your identity, the pressure to do it all, and the im...
•
Season 5
•
Episode 3
•
57:03
Samantha F - Advocate Like a Mother
This episode discusses postpartum psychosis, suicidal ideation, and other related challenges. It is important to create safe spaces to discuss these topics, but please be mindful of your own mental health.Motherhood is ...
•
Season 5
•
Episode 2
•
54:49
Nancy Di Nuzzo: From Accountant to Advocate
*This episode contains information and experiences relating to postpartum psychosis, hallucinations, and hospitalizations. These topics are important to discuss and normalize, but please be aware of your triggers.Join Chelsea as...
•
Season 5
•
Episode 1
•
58:27
Bonus Episode Swap: Odd Moms On Call
Originally aired on Odd Moms On Call As we count down to the Quiet Connection Season 5 premiere on Monday, April 28th, I’m bringing you a special bonus episode from a project that’s close to my heart. <...
•
59:23
Emma G. - Postpartum Psychosis: Breaking The Silence
*Please note that this episode discusses Postpartum Psychosis, delusions, and hallucinations. We also talk about the stigma surrounding PPP and how the media portrays mothers who succumb to its more severe symptoms. Please excus...
•
Season 4
•
Episode 22
•
1:04:58
J.D. - Navigating Fatherhood Through a Montessori Lens
In this episode, JD shares his unique perspective on parenting shaped by his Montessori upbringing and teaching experience. He emphasizes the importance of compassion, communication, and emotional intelligence in parenting. JD discusses the cha...
•
Season 4
•
Episode 21
•
1:14:54
Amy N - Infertility and MTHFR
Understanding the emotional and physical challenges surrounding MTHFR and pregnancy loss is crucial for many. In this episode, Amy shares her journey as a naturopathic doctor, discussing genetic factors affecting fertility and the importance of...
•
Season 4
•
Episode 20
•
53:27
Jes W - NICU Mamahood
In this episode, I'm connecting with Jes, a NICU advocate and mother of two. Jes shares her journey through the NICU experiences of her sons, Liam and Lucas, discussing the challenges of mental health, the decision to become a parent, and the e...
•
Season 4
•
Episode 19
•
1:13:08
