Guest
Sandrine Lavoie-Filion
Sandrine Lavoie-Filion is a kinesiologist, wellness coach, and author based in Canada. Specializing in coaching women through hormonal imbalances and mental health, she brings a unique perspective to maternal wellness by blending clinical expertise with raw personal experience.
After struggling with her own identity shift following the birth of her son, Sandrine became an advocate for normalizing the "taboo" feelings of motherhood. She is the author of Uncensored First Time Mom Confessions, a book dedicated to creating a safe space for mothers to acknowledge their honest emotions.