Quiet Connection - Postpartum Mental Health
Hosted by Chelsea Myers: Quiet Connection is a podcast where parents and caregivers share their experiences with PMADS, traumatic birth, fertility struggles, pregnancy/infant loss, and more without fear of judgment or criticism. Let's normalize the conversation and end the stigma! You are not alone. I see you.
Want to be a guest on Quiet Connection - Postpartum Mental Health?
Send Chelsea a message on PodMatch: https://www.podmatch.com/hostdetailpreview/quietconnectionpodcast
Quiet Connection - Postpartum Mental Health
Michelle D. - Creating a Community of Mothers
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Michelle talks about starting Connecting Mamas, a supportive community for moms. She talks about the health issues she experienced after giving birth and how they impacted her ability to care for her baby. Michelle delves into the support she received from her partner and the evolving roles they played in parenting. She emphasizes the importance of finding a rhythm and enjoying the journey of motherhood.
To learn more, you can find Michelle at:
https://connectingmamas.com/gift
https://www.instagram.com/mama_connector/
https://www.facebook.com/michelle.lenichekdekeyser
https://www.youtube.com/channel/UCdba9cMRFV1eejuarManR8g
Takeaways
- Motherhood can be challenging, and it's important to ask for help when needed.
- Supportive partners play a crucial role in parenting and can help alleviate some of the stress and responsibilities.
- Finding a rhythm and enjoying the journey of motherhood can lead to a more fulfilling experience.
- Gender roles and expectations should be challenged and redefined to create a more equitable parenting dynamic. Using technology, like Alexa, can help create routines and set a positive tone for the day.
- Living in the fog is a common experience for many moms, but it is possible to find your passion and purpose in motherhood.
- Creating a community of support is essential for moms to navigate the challenges of motherhood and find fulfillment.
- Being intentional in life and surrounding yourself with positive influences can lead to personal growth and happiness.
- Genuine connection and being present with the people in front of you is key to building meaningful relationships. Connection is a powerful force that can bring joy and lightness to our lives.
- Taking the step to communicate and share compliments with others can have a positive impact on our energy and openness.
- Stepping out of our comfort zones and making connections can lead to unexpected friendships and opportunities.
- Changing our mindset and redefining busyness as finding rhythm can help us have genuine responses and balance in life.
Special Thanks to Steve Audy for the use of our theme song: Quiet Connection
Want to be a guest on Quiet Connection - Postpartum Mental Health?
Send Chelsea a message on PodMatch
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Odd Moms On Call
Odd Moms
Pondering Parenthood
Michael Oquendo
Psych Talk
Dr. Jessica Rabon
The Odd Mom Pod
Brittany Sandoval