Quiet Connection - Postpartum Mental Health

Michelle D. - Creating a Community of Mothers

Chelsea Myers Season 3 Episode 4

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 1:10:58

Send a text

In this episode, Michelle talks about starting Connecting Mamas, a supportive community for moms. She talks about the health issues she experienced after giving birth and how they impacted her ability to care for her baby. Michelle delves into the support she received from her partner and the evolving roles they played in parenting. She emphasizes the importance of finding a rhythm and enjoying the journey of motherhood.

To learn more, you can find Michelle at:

https://connectingmamas.com/gift

https://www.instagram.com/mama_connector/

https://www.facebook.com/michelle.lenichekdekeyser

https://www.youtube.com/channel/UCdba9cMRFV1eejuarManR8g


Takeaways

  • Motherhood can be challenging, and it's important to ask for help when needed.
  • Supportive partners play a crucial role in parenting and can help alleviate some of the stress and responsibilities.
  • Finding a rhythm and enjoying the journey of motherhood can lead to a more fulfilling experience.
  • Gender roles and expectations should be challenged and redefined to create a more equitable parenting dynamic. Using technology, like Alexa, can help create routines and set a positive tone for the day.
  • Living in the fog is a common experience for many moms, but it is possible to find your passion and purpose in motherhood.
  • Creating a community of support is essential for moms to navigate the challenges of motherhood and find fulfillment.
  • Being intentional in life and surrounding yourself with positive influences can lead to personal growth and happiness.
  • Genuine connection and being present with the people in front of you is key to building meaningful relationships. Connection is a powerful force that can bring joy and lightness to our lives.
  • Taking the step to communicate and share compliments with others can have a positive impact on our energy and openness.
  • Stepping out of our comfort zones and making connections can lead to unexpected friendships and opportunities.
  • Changing our mindset and redefining busyness as finding rhythm can help us have genuine responses and balance in life.

Support the show

Special Thanks to Steve Audy for the use of our theme song: Quiet Connection

Want to be a guest on Quiet Connection - Postpartum Mental Health?
Send Chelsea a message on PodMatch

Podcasts we love

Check out these other fine podcasts recommended by us, not an algorithm.

Pondering Parenthood Artwork

Pondering Parenthood

Michael Oquendo
Psych Talk Artwork

Psych Talk

Dr. Jessica Rabon
The Odd Mom Pod Artwork

The Odd Mom Pod

Brittany Sandoval