Nicola F. - Self-Worth & Empowering Moms

This week, Chelsea and Nicola delve into the complexities of motherhood, mental health, and the importance of women's health education. Nicola discusses her experiences with pregnancy, anxiety, and postpartum recovery, highlighting the importance of open conversations about these issues. The conversation emphasizes how health affects identity and self-worth, and stresses the importance of empowering women to manage their health and well-being.

To learn more about Nicola, check out her podcast or head over to her website!

Takeaways

• Health is at the core of living a happy life.
• Postpartum challenges are often unspoken and misunderstood.
• Mental health struggles can persist long after childbirth.
• Women need to be educated about their bodies and health.
• Incontinence is a common issue that many women face but rarely discuss.
• Support systems are crucial during the transition to motherhood.
• The stigma around pelvic floor health needs to be addressed.
• Empowerment comes from understanding and taking control of one's health.
• Self-worth is often tied to societal expectations and personal experiences.
• Open conversations about health can help break the cycle of shame.

Sound Bites

• "It's not normal. It's common."
• "We have to know the value of our health."
• "It's all about living life now."